BEFORE THE FACELIFT
42 grams of fat?? Yup, this needs a facelift... stat! (Wow, that rhymed. Not deliberate. Sorry.)
1 oz Trader Joe's Reduced Guilt Tortilla Chips
.25 cup black beans
1 oz light shredded mozzarella cheese
1 tsp Mrs. Dash Southwest Chipotle
2 tbsp Trader Jose's Salsa Autentica
1 tbsp fat free sour cream
Rinse the beans. This helps get as much of the added salt off of them as possible.
Put the beans in a food processor until they are a bit broken up.
Put the chips on a foil-lined baking sheet and top with beans, Mrs. Dash, and cheese. Broil until...
...cheese is melted and chips are golden!
Top with sour cream and salsa!
518 fewer Calories (-68%)
35 grams less fat (-83%)
5 grams less saturated fat (-83%)
1 grams less trans fat (-100%)
20 mg less cholesterol (-67%)
443 mg less sodium (-35%)
45 grams less carbs (-58%)
8 grams less fiber (-67%)
8 grams less protein (-42%)
As usual, I didn't mean to decrease fiber or protein. Whoops!
Also, take note that the sodium amount is most likely a little bit off because this does not take into account that I rinsed the beans for a minute before putting them in the food processor. According to an article I read, rinsing beans in cold water for 1 minute decreases the sodium by about 25%. If this is true then the amount of sodium in the beans went from 215mg to 161mg, decreasing the sodium for the whole dish from 808mg to 754mg.
In addition, I recommend making your own tortilla chips. I meant to do this but forgot to buy tortillas at the store; so, I used some of the Trader Joe's Guiltless tortilla chips because they were on hand. The sodium will decrease a little by not using pre-made tortilla chips!
If you want to add some protein, feel free to add any meat or non-meat protein to it!
All-in-all this was a really great light lunch that I paired with a small spinach salad. Yum!
Full recipe can be found HERE. As usual, leave a comment here or on my Spark People page, or shoot me an e-mail with any suggestions, comments, or criticisms! Thanks!