18 February 2010

Facelift Number Twelve - [vegan!] Calzone

As I said in my last post, I am challenging myself to eat a vegan diet (note: not a moral thing, just a dietary thing) so I've made over a huge-portioned dish from one of the largest pizza fast food chains: the P'Zone from Pizza Hut!


(click to view full-sized image)

And that's just half a calzone!


1 bag Trader Joe's Whole Wheat PIzza Dough
2 oz Trader Joe's Soy Mozzarella Cheese
4 oz Gimme Lean Ground Sausage Style
3 cup Spinach
.5 cup Tomato Paste (so salt added variety)
1 cup Zucchini, sliced
2 tbsp minced garlic
2 tsp Mrs. Dash Garlic and Herb
2 tsp Crushed Red Pepper Flakes (more or less, to taste)
1 tsp olive oil
a bit of whole wheat flour (for dusting your work surface)


Preheat oven to 400 degrees F.

Cook the spinach, zucchini, and Gimme Lean in a pan. (I cooked each separately, despite being shown together here.)

Lightly flour your working surface and flatten out half of the pizza dough into a circle, like a mini-pizza. Hopefully yours will be rounder than mine, haha.

Then top half of the round with half of each of the following ingredients...


tomato paste & seasonings...



Gimme Lean...

and cheese!

Fold the empty side of the dough over, roll the edges, and press with a fork to seal. Brush a little olive oil on top and repeat all of this with the other half of the ingredients.

Lightly flour a cookie sheet and put the calzones on it. Bake for about 25 minutes until golden. But... keep an eye on them! When I was baking them, about 10 minutes through I noticed they were browning really fast, so I put foil on top for the rest of the baking. I liked them when they looked nice and golden like this...

Of course, the best part is the inside...

Now, eat!!! This makes 4 servings (1/2 calzone per serving, just like Pizza Hut). Yum!


Though it varies on which P'Zone you compare it to, this vegan version has around half the Calories, 1/4 the fat, ZERO cholesterol, twice the fiber, and even though the sodium is much higher than I like to have even in two meals, it's still between 200 and 600mg less than Pizza Hut's P'Zone! There's a bit less protein, but when you're not eating a half-pound of Italian food, that should be a given! Think about it: ignoring the sodium, you could basically eat an entire vegan calzone (2 servings) and still be consuming less fat, Calories, cholesterol, and carbs as well as more than quadruple the fiber than Pizza Hut's!

You can find the full recipe HERE!

Enjoy, and continue sending me emails at FastFoodFacelift[at]gmail[dot]com and commenting in this blog!


  1. Oh my, I can't wait to try this. What type of crust did you use? Did you make your own Wheat Crust or were you able to find what at the store? If so, what brand?

    I am so glad we found each other, a new cooking companion! Yippee!

    Can't wait to read the rest of your blog!

    365 Days with the 330 Pound Woman

  2. Hey! Trader Joe's has pre-made pizza dough in an array of varieties: whole wheat, regular, italian blend, and probably many others that I have yet to discover! Just go to the refrigerated section and it's there!

    If you don't have a Trader Joe's near you, there are plenty of recipes online to make your own dough, or you can go to other supermarkets and I'm sure they have their own pre-made dough, too!

  3. I totally found this blog from being a member of sparkpeople and I love it! I am trying to learn to make healthier food for me and my husband. I actually just made calzones last night. I did pretty good with the ingredients (basically all vegies no meat) however I didn't use whole wheat dough (they dont sell it at albertsons lol).
    Anyway love the blog and I will be following you from now on!
    Keep the faith

  4. Nice Job... A love healthy make-overs! Way to take back the Calzone!